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Probiotics Are Pro-Health: Here’s How to Consume Them
You’ve probably been prescribed antibiotics throughout your life to fight infections. You’ve seen antibacterial soaps and detergents. We are taught to eradicate bacteria. That must mean all bacteria are bad, right? Actually, no. The truth is that many bacteria are...
Stress and Double Stuffed Oreos
There is something you likely don’t know about me. It is embarrassing, but I’m all about keeping it real and being vulnerable. So here it goes. . . . . . . . Flashback to 1996. It was a year of peak stress for me. I was a 1st-year medical student AND I...
Hormone Havoc: Identifying and Avoiding Everyday Disruptors
Your hormones play a crucial role in maintaining the delicate balance that keeps your body functioning at its best. From regulating metabolism and mood to influencing reproductive health and immune function, these chemical messengers orchestrate various aspects of...
Digestion Dilemma: It May Be One of the Reasons You’re Not Feeling Your Best
A well-functioning digestive system is essential for overall well-being, as it breaks down food into vital nutrients that fuel energy, growth, cellular repair, and more! When your digestion is functioning optimally, you may not even think twice about it. However, when...
Intermittent Fasting Benefits: Changes the Brain and Body Within Just a Few Days
Intermittent fasting isn’t a diet. It has nothing to do with what you eat and everything to do about when you eat. Intermittent Fasting (IF) is the self-imposed abstaining from food for a specified period. We all do it naturally from the last calorie we take...
The Vagus Nerve: What You Need To Know
The vagus nerve doesn’t typically get a lot of attention in conventional medicine, but it actually plays a vital role in orchestrating your body’s response to stress and inflammation. And it doesn’t stop there: The vagus nerve also influences gut health, ...
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