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The Path of Digestion: How Your Body Transforms Food into Energy
Digestion is an intricate, highly coordinated process that breaks down food into nutrients, which the body uses for energy, growth, and cell repair. Understanding this journey from ingestion to excretion can provide insights into optimizing digestive health, a...
September 2024 Patient of the Month
Do I Need to Work With a Functional Medicine Doctor?
Finding the right healthcare provider in 2024 can feel like an impossible uphill climb. It can also feel challenging to know what sort of treatment you need from your doctor, how they will prescribe it, and if they have your best interests at heart. Most doctors I...
How Probiotics Help Improve Your Immune System
By now, almost everyone has heard of probiotics, the active cultures in a range of dairy products such as yogurt, some cheeses, and kefir, and fermented foods such as miso, kimchi, and sauerkraut. Kombucha is also a powerful probiotic. Most of these are tasty...
The Link between Hormones and Happiness
Hormones… certainly don’t get much respect at times. What do they have to do with happiness? Hormones play a significant role in our mental well-being, and it is wise to learn about their factors and what we can do to capitalize on them. How Hormones Work...
How To Break The Cycle of Toxic Thinking
Will This Merry-Go-Round Ever End? You can modify 5 key lifestyle factors to better your health and well-being. They are all equally important, and they are equally challenging to get back on track. But if you have motivation, do the research, and have the right tools...