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Balancing Hormones and Boosting Nutrients for Mental Health

Balancing Hormones and Boosting Nutrients for Mental Health

How Magnesium, B Vitamins, and Omega-3s Can Help Beat Anxiety and Depression Anxiety and depression have become alarmingly common, with more people than ever experiencing these conditions, often without clear answers. While mental health is multifaceted, one of the...

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Is It Really Not Your Thyroid?

Is It Really Not Your Thyroid?

By the age of 40, many people begin to experience symptoms of hypothyroidism. The most common include fatigue, weight gain, low mood, slowed thinking or movement, constipation, and dry skin. I had almost all of those symptoms. I was convinced my thyroid was the issue....

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Histamine Intolerance: The Hidden Cause of Your Mystery Symptoms

Histamine Intolerance: The Hidden Cause of Your Mystery Symptoms

If you’ve ever felt like your body is playing a cruel game of ‘guess what’s wrong now,’ you’re not alone. One day, it’s a pounding headache; the next, your skin is breaking out in hives, or your stomach is in knots after a meal you’ve eaten a hundred times before....

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