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Intermittent Fasting Benefits: Changes the Brain and Body Within Just a Few Days
Intermittent fasting isn’t a diet. It has nothing to do with what you eat and everything to do about when you eat. Intermittent Fasting (IF) is the self-imposed abstaining from food for a specified period. We all do it naturally from the last calorie we take...
The Vagus Nerve: What You Need To Know
The vagus nerve doesn’t typically get a lot of attention in conventional medicine, but it actually plays a vital role in orchestrating your body’s response to stress and inflammation. And it doesn’t stop there: The vagus nerve also influences gut health, ...
13 Signs Of Hormone Imbalance That Most Women Ignore
Hormone imbalance is widespread in the female population. It is estimated that as many as 80% of women experience imbalanced hormones during their lifetime. In this blog post, we are going to talk about signs of hormone imbalance that most women often ignore. But...
4 Key Steps To Protect Your Heart Health
According to Google search statistics people are far more worried about dying from cancer than they are of dying from heart disease. Breast cancer is searched 100x more often than heart disease. Yet in 2019 1.4% of women died of breast cancer and 30% of women...
What Stress Does Does To Your Immune System
Stress is a normal part of modern daily life, but most people are not aware of the negative consequences of stress on their health—until it is too late. It’s no big deal, right? WRONG! Understanding the impact on overall health. Some people are able...
5 Tips For Breaking Up with Sugar
The holidays are the perfect time to unwind and spend some much-needed time with friends and family, but they also happen to be loaded with sugar. From homemade baking to treats at the office, it is easy to overindulge. Thankfully, the new year is a perfect...
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