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What Stress Does Does To Your Immune System

What Stress Does Does To Your Immune System

Stress is a normal part of modern daily life, but most people are not aware of the negative consequences of stress on their health—until it is too late.  It’s no big deal, right? WRONG!   Understanding the impact on overall health.     Some people are able...

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5 Tips For Breaking Up with Sugar

5 Tips For Breaking Up with Sugar

The holidays are the perfect time to unwind and spend some much-needed time with friends and family, but they also happen to be loaded with sugar. From homemade baking to treats at the office, it is easy to overindulge. Thankfully, the new year is a perfect...

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Boost Your Happy Hormone Serotonin Naturally

Boost Your Happy Hormone Serotonin Naturally

Many of us are making plans for a happy, healthy, and fulfilling year and investing in the tools to make that happen. However, January’s shorter days, colder temperatures, and reduced time outside put many people at risk for seasonal affective disorder (SAD). Studies...

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3 Reasons Why Your Metabolism May be Low & How to Fix Them

3 Reasons Why Your Metabolism May be Low & How to Fix Them

Does it seem like when you hit a certain age, your metabolism is just not what it used to be? For me, I noticed a shift in my mid-30s. I doubled down on exercise and that worked, for a while. Then another shift for me occurred around age 40 and exercise alone was no...

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How Gut Disturbances Lead to an Inability to Lose Weight

How Gut Disturbances Lead to an Inability to Lose Weight

Want to lose weight but have trouble despite regularly exercising and eating healthy foods?   Starving yourself to lose weight isn’t good for your body, and a super hard-core exercise program may not be the answer, either. Although it often works in the short...

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