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Low Estrogen: Strategies and Support

Low Estrogen: Strategies and Support

The hormone estrogen plays an important role in many aspects of your health, from energy levels to cholesterol, mood to bone strength, and much more. Because of its broad range of functions in your body, declining estrogen levels can profoundly impact your overall...

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Understanding the Impact of Screen Time

Understanding the Impact of Screen Time

Electronics play a huge role in our everyday lives in today's increasingly online world. From Zoom meetings to scrolling through news and social media feeds, the average North American spends around 6 hours looking at a screen daily! However, excessive screen time can...

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7 Gluten-Free Grocery List Essentials

7 Gluten-Free Grocery List Essentials

Should you avoid gluten? Well, that depends. My general rule is that gluten isn’t great for anyone but some people don’t have to avoid it strictly. A gluten-free diet benefits people with Celiac Disease, Non-Celiac Gluten Sensitivity, IBS (irritable bowel syndrome),...

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Hormones Changing? What You Need To Know

Hormones Changing? What You Need To Know

At every stage of life, your hormones play an important role in controlling what happens in your body. Hormone levels have a profound impact on your health, and many physiologic functions require a delicate balance when it comes to hormone levels. But, it’s said that...

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Sweep Away Toxins: A Guide to Healthy Living

Sweep Away Toxins: A Guide to Healthy Living

  With spring in the air, now is the perfect time to refresh your home. However, the last thing we want to do is load our homes and bodies with the toxic chemicals found in so many conventional cleaning products!   Keep reading if you are motivated to clean...

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