by Lydia | Sep 25, 2023 | Blog, Functional Medicine, Uncategorized
There are a lot of things that I used to believe that I now doubt in regard to medicine. Like are doctors influenced by Big Pharma? As in any profession, there are some unethical people but as a whole, the majority of doctors I’ve come to know are caring...
by Lydia | Sep 18, 2023 | Blog, Lifestyle
Let’s raise a glass to your good health – but let’s make the contents of that glass alcohol-free. For many years, it was widely accepted that moderate alcohol use was actually healthy, in the absence of alcohol dependency or health problems exacerbated by...
by Lydia | Sep 11, 2023 | Blog, Lifestyle, Uncategorized
Many health trends come and go, and at times it can be difficult to determine fad from fact and healthy from unhealthy (we’re looking at you low-fat and Atkins diets). In college, my friends and I would consume lots of licorice, Fig Newtons, and Snack Wells. They...
by Lydia | Sep 4, 2023 | Blog, Hormone Health
Few areas of health care are as plagued by competing claims and confusion as hormone therapy, but when approached with a holistic perspective under medical supervision, bioidentical hormone replacement therapy can be life-changing. Conventional hormone therapy has...
by Lydia | Aug 28, 2023 | Blog, Nutrition
Many people looking to optimize their health will focus on vitamins, but minerals are equally as vital! Each cell in our body requires minerals, and without the correct levels, they tend not to function optimally. We need minerals for maintaining a healthy gut,...
