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The Blue Zones reveal the Secrets of Longevity

The Blue Zones reveal the Secrets of Longevity

The internet is jam-packed with nutrition information – much of it contradictory, some of it confusing, and a lot of it hard to follow. It can be difficult to know the best approach, but studies show that we may have uncovered a framework for longevity based on...
Low Estrogen: Strategies and Support

Low Estrogen: Strategies and Support

The hormone estrogen plays an important role in many aspects of your health, from energy levels to cholesterol, mood to bone strength, and much more. Because of its broad range of functions in your body, declining estrogen levels can profoundly impact your overall...
Understanding the Impact of Screen Time

Understanding the Impact of Screen Time

Electronics play a huge role in our everyday lives in today’s increasingly online world. From Zoom meetings to scrolling through news and social media feeds, the average North American spends around 6 hours looking at a screen daily! However, excessive screen...