by Libby | Jun 13, 2025 | Blog
by Libby | Jun 2, 2025 | Blog, Cognitive Health, Functional Medicine, Mindset
How Magnesium, B Vitamins, and Omega-3s Can Help Beat Anxiety and Depression Anxiety and depression have become alarmingly common, with more people than ever experiencing these conditions, often without clear answers. While mental health is multifaceted, one of the...
by Libby | May 19, 2025 | Blog
It’s 2025, and chronic stress, poor sleep, and overstimulation leave many people feeling drained and burned out. At the core of this issue? Your adrenal glands. These small but powerful glands regulate stress, energy, and metabolism, but when they become overworked,...
by Libby | May 6, 2025 | Blog, Functional Medicine
by Libby | May 5, 2025 | Blog, Functional Medicine, Nutrition
If you’ve ever felt like your body is playing a cruel game of ‘guess what’s wrong now,’ you’re not alone. One day, it’s a pounding headache; the next, your skin is breaking out in hives, or your stomach is in knots after a meal you’ve eaten a hundred times before....
