by Libby | Jun 16, 2026 | Blog
You might notice more hair than usual in the shower, thinning around your temples, or your ponytail feeling smaller than it used to. Sometimes it seems to happen suddenly, while other times it shows up gradually over time. A lot of people assume hair loss is purely...
by Jessamine Sothard | May 28, 2026 | Blog, Gut Health
As anyone who has experienced it knows, the discomfort of acid reflux can be excruciating. It can also interfere with sleep and lead to serious medical conditions like esophageal cancer and tooth decay. If you’re still relying on the conventional approach to acid...
by Jessamine Sothard | May 11, 2026 | Blog, Lifestyle
In my former conventional practice as a family doctor, if you came to me wanting to lose weight, I’d explain to you with the best of intentions and love in my heart that weight loss is simple math—calories in versus calories out. I created a handout (bless my heart)...
by Libby | May 4, 2026 | Blog, Hormone Health
One of the most common things we hear new patients tell us is, “My blood work was normal, but I still don’t feel like myself.” They might be dealing with fatigue, brain fog, digestive issues, joint discomfort, or low energy. Yet when standard tests come back within...
by Libby | Apr 27, 2026 | Blog, Hormone Health
Do you ever wonder why stress seems to completely derail you? Many women describe feeling wired but exhausted, anxious yet depleted, struggling with sleep, irregular cycles, mood swings, or stubborn weight gain during periods of stress. Often, they are told it is just...
by Jessamine Sothard | Apr 20, 2026 | Blog, Hormone Health
What is Progesterone? Progesterone is often associated with pregnancy. Pro-gestation. It plays a crucial role in pregnancy but has many other important functions. It is important for memory, bone strength, and sleep and is helpful to treat anxiety. ...
