by Jessamine Sothard | Feb 10, 2025 | Blog, Mindset
What would you do if success was guaranteed? You could achieve any desired goal, and failure wasn’t an option? Sometimes, it can be challenging to let yourself go there because it doesn’t seem realistic or imaginable. But what if? The truth is many of us won’t go...
by Jessamine Sothard | Feb 3, 2025 | Blog, Functional Medicine, Hormone Health
If you’ve been feeling tired, moody, and stuck in a cycle of stubborn weight gain, it’s time to stop blaming yourself. The root cause often lies in your hormones—and there’s a way to reset them while reclaiming your energy and balance. These 10 steps will guide you...
by Jessamine Sothard | Jan 27, 2025 | Blog, Functional Medicine
Prescription medications provide relief for various conditions and illnesses. For some people, they’re an essential part of maintaining health and vitality. However, many come with the unwanted side effect of depleting your body of key nutrients. Our bodies require...
by Jessamine Sothard | Jan 20, 2025 | Blog
Micronutrient deficiencies have emerged as a significant global health issue, affecting billions of people and contributing to a range of health problems, such as weakened immune systems, poor cognitive development, and increased susceptibility to chronic diseases....
by Jessamine Sothard | Jan 13, 2025 | Blog
Our liver doesn’t often get the credit it deserves. Sure, it’s known as the body’s “detox center,” but from detoxification to digestion, immunity, and energy production, its functions extend far beyond what we might initially consider. The liver’s health (or lack...
by Jessamine Sothard | Jan 6, 2025 | Blog, Hormone Health
According to US News, the complaints “I just don’t feel good” and “I’m tired” are two of the top reasons patients see their primary care doctor. A 2002 study revealed that fatigue was a primary complaint of 25% of patients who saw their doctor. It’s hard to...