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The Blue Zones reveal the Secrets of Longevity

The Blue Zones reveal the Secrets of Longevity

The internet is jam-packed with nutrition information – much of it contradictory, some of it confusing, and a lot of it hard to follow. It can be difficult to know the best approach, but studies show that we may have uncovered a framework for longevity based on...
Intermittent Fasting Rules

Intermittent Fasting Rules

Four Rules for Intermittent Fasting   If you’re new to intermittent fasting or thinking about giving it a try, here’s a quick list of the most fundamental rules you’ll need to follow and some mistakes you’ll need to avoid.   Intermittent Fasting Basic...
Progesterone to help balance hormones

Progesterone to help balance hormones

What is Progesterone?    Progesterone is often associated with pregnancy.  Pro-gestation. It plays a crucial role in pregnancy but has many other important functions.  It is important for memory, bone strength, and sleep and is helpful to treat anxiety.  ...