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The Blue Zones reveal the Secrets of Longevity

The Blue Zones reveal the Secrets of Longevity

The internet is jam-packed with nutrition information – much of it contradictory, some of it confusing, and a lot of it hard to follow. It can be difficult to know the best approach, but studies show that we may have uncovered a framework for longevity based on...
Intermittent Fasting Rules

Intermittent Fasting Rules

Four Rules for Intermittent Fasting   If you’re new to intermittent fasting or thinking about giving it a try, here’s a quick list of the most fundamental rules you’ll need to follow and some mistakes you’ll need to avoid.   Intermittent Fasting Basic...
Progesterone to help balance hormones

Progesterone to help balance hormones

What is Progesterone?    Progesterone is often associated with pregnancy.  Pro-gestation. It plays a crucial role in pregnancy but has many other important functions.  It is important for memory, bone strength, and sleep and is helpful to treat anxiety.  ...
Positive and Negative Emotions

Positive and Negative Emotions

Our emotions, the way we feel, drive our actions.  This is great news because our emotions come from our thoughts and beliefs, which are actually under our control. As Ryan Holiday says in “The Obstacle is the Way,” “There is no good or bad without us, there is only...