by Jessamine Sothard | Apr 13, 2026 | Blog, Lifestyle
Theoretically, you know you SHOULD exercise. You know it’s supposed to be good for you on many levels. But honestly, it just isn’t your thing. You wish you had the motivation and the desire to find a way to make it a part of your life, but every time you’ve tried, it...
by Jessamine Sothard | Feb 2, 2026 | Blog, Lifestyle
Sleep is a complex yet fascinating topic. There are varying opinions and feelings about it. Some people swear by getting their full 8 hours each night, while others pride themselves on their high-functioning state with only 3-5 hours each night. I...
by Jessamine Sothard | Jan 19, 2026 | Blog, Lifestyle
Have you ever attempted to workout in the morning, do some self-care at night, or an activity midday, but life’s demands take it away? We’ve all been caught in this dilemma. In our minds, there is simply not enough time to do everything, let alone do the things...
by Jessamine Sothard | Nov 17, 2025 | Blog, Lifestyle
Four Rules for Intermittent Fasting If you’re new to intermittent fasting or thinking about giving it a try, here’s a quick list of the most fundamental rules you’ll need to follow and some mistakes you’ll need to avoid. Intermittent Fasting Basic...
by Jessamine Sothard | Aug 18, 2025 | Blog, Gut Health, Lifestyle
Want to lose weight but have trouble despite regularly exercising and eating healthy foods? Starving yourself to lose weight isn’t good for your body, and a super hard-core exercise program may not be the answer, either. Although it often works in the short...
by Jessamine Sothard | Jun 30, 2025 | Blog, Lifestyle
Be Kind to Yourself Being a kind, caring, and compassionate person is something to strive for. Every human being is worthy of love and acceptance, not because of what they do or don’t do, but simply because they exist. We are all inherently worthy. I try to treat...
