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Dietary fat is not bad for you!

Dietary fat is not bad for you!

When I was a teen in the 80s and 90s, low-fat became the thing. It seemed like it would be the magic answer to staying slim and healthy. I remember bingeing on things like Licorice, Fig Newtons, and SnackWells. I thought I was making a healthy choice since they are...
Fix Mineral Imbalances for Optimal Health 

Fix Mineral Imbalances for Optimal Health 

  Many people looking to optimize their health will focus on vitamins, but minerals are equally as vital! Each cell in our body requires minerals, and without the correct levels, they tend not to function optimally. We need minerals for maintaining a healthy gut,...
Natural Ways to Support Eye Health

Natural Ways to Support Eye Health

From endless hours spent in front of computers to scrolling through smartphones, our eyes are subjected to constant strain and exposure to blue light, which can have long-term effects on our vision. Vision is always changing throughout your lifetime. It may have been...