by developer | Dec 6, 2022 | Blog, Mindset
What would you do if success was guaranteed? You could achieve any goal you wished and failure wasn’t even an option? Sometimes it can be hard to even let yourself go there because it doesn’t seem realistic or imaginable. But, what if? The truth is many of...
by developer | Jul 17, 2022 | Blog, Mindset
[vc_row][vc_column][vc_column_text] Life is so busy. And without a lot of intention and considerable planning it is easy to let personal priorities slide. Often, we are so busy caring for everyone else that there is just no time to take care of ourselves. It feels...
by developer | Jul 1, 2022 | Blog, Mindset
[vc_row][vc_column][vc_column_text]Life feels pretty out of control sometimes. For instance, staying up on current events is a good idea, but watching the news too much can certainly be stressful! Also, there are often diseases that run in the family. That can be...
by developer | Jun 17, 2022 | Blog, Mindset
[vc_row][vc_column][vc_column_text] These are typical scenarios I hear from patients in my practice: “I’m tired. I mean I have the energy to do the things I HAVE to do but at the end of the day, I don’t have the energy to do the things I WANT to do.” “I have every...
by developer | Jun 3, 2022 | Blog, Mindset
[vc_row][vc_column][vc_column_text]Have you ever heard of buffering? It’s something we all do, whether we realize it or not. Buffering is when we use external things to change how we feel emotionally. For instance, if we feel guilt, shame, boredom, anxiety or...
by developer | May 27, 2022 | Blog, Mindset
[vc_row][vc_column][vc_column_text]If you don’t know where you want to be going then I guess you are on the right path. The patients I work with, however, do have a specific destination in mind. They desire a place of optimal health and happiness and they aren’t okay...
