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Creating A Life of Intention

Creating A Life of Intention

Are you where you want to be in life? Do you love the path you’re on and feel satisfied with the choices you’ve made? Is your health and life overall okay or truly amazing? For many, including myself and my patients, life and health are generally good, but we often...
How To Break The Cycle of Toxic Thinking

How To Break The Cycle of Toxic Thinking

Will This Merry-Go-Round Ever End? You can modify 5 key lifestyle factors to better your health and well-being. They are all equally important, and they are equally challenging to get back on track. But if you have motivation, do the research, and have the right tools...
Positive and Negative Emotions

Positive and Negative Emotions

Our emotions, the way we feel, drive our actions.  This is great news because our emotions come from our thoughts and beliefs, which are actually under our control. As Ryan Holiday says in “The Obstacle is the Way,” “There is no good or bad without us, there is only...