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Simple but Not Easy

Simple but Not Easy

  Life is so busy. And without a lot of intention and considerable planning it is easy to let personal priorities slide. Often, we are so busy caring for everyone else that there is just no time to take care of ourselves. It feels kind of selfish, prioritizing...
Controlling What You Can Control

Controlling What You Can Control

Life feels pretty out of control sometimes. For instance, staying up on current events is a good idea, but watching the news too much can certainly be stressful! Also, there are often diseases that run in the family. That can be stressful too! 72% of Americans report...
Getting Beyond the Line of Fine

Getting Beyond the Line of Fine

  These are typical scenarios I hear from patients in my practice:   “I’m tired. I mean I have the energy to do the things I HAVE to do but at the end of the day, I don’t have the energy to do the things I WANT to do.” “I have every symptom of low...
Monday Hour One

Monday Hour One

If you don’t know where you want to be going then I guess you are on the right path.   The patients I work with, however, do have a specific destination in mind. They desire a place of optimal health and happiness and they aren’t okay with just leaving it to...