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7 Gluten-Free Grocery List Essentials

7 Gluten-Free Grocery List Essentials

Should you avoid gluten? Well, that depends. My general rule is that gluten isn’t great for anyone but some people don’t have to avoid it strictly. A gluten-free diet benefits people with Celiac Disease, Non-Celiac Gluten Sensitivity, IBS (irritable bowel syndrome),...
Do You Take Insurance?

Do You Take Insurance?

What’s the most common question I get when people visit my website for the first time? The winner, undoubtedly, is: “Do you take insurance?”   The quick answer to that is no, and here’s why.   When I chose to leave conventional medicine to start my...
Yes! A Gluten-Free Diet Can Help You Feel Better

Yes! A Gluten-Free Diet Can Help You Feel Better

Gluten is a hot topic these days. I generally think gluten isn’t great for anyone, but certain people benefit more from avoiding it than others. At Best Life Functional Medicine we recommend strictly avoiding gluten in 3 instances: Those with Celiac Disease (an...