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Creating A Life of Intention

Creating A Life of Intention

Are you exactly where you want to be in life? Do you love the path you are on and are happy with all the choices you have made? Is everything about your health and your life okay or truly amazing? For myself and many of my patients, our lives and our health are pretty...
Oh What a Difference 20 Years Can Make

Oh What a Difference 20 Years Can Make

Twenty years ago, on June 8, 2001, I graduated from Medical School. I was young, idealistic, and eager to help people feel better and live their lives to the fullest. To my dismay, this wasn’t exactly how it panned out. The Truth About Conventional Medicine From...
Positive and Negative Emotions

Positive and Negative Emotions

“There is no good or bad without us, there is only perception. There is the event itself and the story we tell ourselves about what it means.” Ryan Holiday, The Obstacle is the Way. What Emotion Drives You? The primary negative emotions are: Anxiety (stress,...