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How Gut Disturbances Lead to an Inability to Lose Weight

How Gut Disturbances Lead to an Inability to Lose Weight

Want to lose weight but have trouble despite regularly exercising and eating healthy foods?   Starving yourself to lose weight isn’t good for your body, and a super hard-core exercise program may not be the answer, either. Although it often works in the short...

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Your Lymphatic Reset: Daily Steps to Support Detox

Your Lymphatic Reset: Daily Steps to Support Detox

Feeling puffy, sluggish, or bloated? It could be your lymphatic system in need of some TLC. Maybe you've noticed swelling in your hands or feet after a long day, or you find it hard to shake off frequent colds or minor infections. Some people even struggle with brain...

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Parasites: More Common Than You Think

Parasites: More Common Than You Think

Did you shudder a bit when you read the word “parasites” in the title? It’s not a pleasant topic! However, intestinal parasites are more common than many people realize. Parasites are living organisms that live off their human hosts. There are a number of possible...

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Hormone Havoc: Identifying and Avoiding Everyday Disruptors

Hormone Havoc: Identifying and Avoiding Everyday Disruptors

Your hormones play a crucial role in maintaining the delicate balance that keeps your body functioning at its best. From regulating metabolism and mood to influencing reproductive health and immune function, these chemical messengers orchestrate various aspects of...

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