Just for You
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Food Additives: Look Beyond the Labels
Think about any item in your kitchen pantry. Flip over to the ingredients list. The odds are that you will find some type of food additive! Food additives are typically added to enhance the flavor, appearance, or texture of a product or to extend its shelf life....
November 2024 Patient of the Month
Exercise for the Non-Exerciser
Theoretically, you know you SHOULD exercise. You know it’s supposed to be good for you on many levels. But honestly, it just isn’t your thing. You wish you had the motivation and the desire to find a way to make it a part of your life, but every time you’ve tried, it...
Natural Ways to Support Healthy Estrogen Metabolism
Estrogen is a vital hormone in both men and women, though it is more prominent in women, regulating reproductive and other key functions. How estrogen is metabolized in the body directly affects how it functions and overall health. This article will explore how...
All You Needed To Know About Intermittent Fasting And Why It Works
Intermittent fasting is a prevalent fitness trend nowadays. Studies show that it helps you lose weight and stay fit, can positively impact your life, and even extend it. What is intermittent fasting? Intermittent fasting is an eating pattern in which the period of...
Adrenal Health 101: Signs of Dysregulation
Many people struggle to get out of bed in the morning, only to spend their day juggling work, kids, sports practices, dinner, errands, and housework. As a society, we continuously burn the candle at both ends, which leaves us burnt out and exhausted. Weekends, once a...