Just for You
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Chronic Fatigue Syndrome: What You Need To Know
Everyone experiences fatigue from time to time, whether due to poor sleep or a busy day. While inconvenient, this fatigue is not life-disrupting and can usually be resolved with a good night’s rest. Chronic Fatigue Syndrome (CFS) is much different. This complex...
April Patient of the Month
Hormonal Imbalances Could Be Killing Your Sex Drive
Libido, or sexual desire, is a complex interplay of hormones, neurotransmitters, and overall health. While many factors influence sexual desire, one of the most significant is hormonal balance. When key hormones are out of sync, libido often declines, leaving both men...
10 Tips To Improve Your Relationship with Others & Yourself
10 Tips To Improve Your Relationship with Others & Yourself The key to health is optimizing the five modifiable lifestyle factors. They are: Diet Exercise Sleep Stress management Relationships They are all equally important. The quality of your...
Gut Dysbiosis: A Fancy Term for Gut Imbalance
A Naturopathic maxim says: “Death begins in the colon.” I can not overstate the importance of good gut health. Like a mirror, much of what is happening inside our gut reflects what is happening outside. The practical application of that maxim (as taught in my...
The Ins-and-Outs of Inflammation
Not too long ago, I read a book called Metabolical by Dr. Robert Lustig. He is a now-retired pediatric endocrinologist who trained in nutritional biochemistry at MIT and then attended medical school at Cornell. What’s he up to now? He challenges the current health...