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December Patient of the Month
The Real Reason You’re Up In the Middle of the Night
Waking between 2 - 4 AM, wide awake and restless, can be exhausting week after week. You may lie there feeling wired, anxious, or simply unable to fall back asleep. It can leave you dragging through your day, craving sugar, feeling foggy, or emotionally frayed. What’s...
A Thanksgiving Reset: Finding Health in Gratitude, Connection, and Balance
For many, Thanksgiving is a day centered around food — the big meal, the leftovers, the full plates and fuller bellies. But at Best Life Functional Medicine, we see it a little differently. This season of gratitude can be one of the most powerful times to support your...
Feel Good This Thanksgiving: 3 Healthy Recipes You’ll Love
Intermittent Fasting Rules
Four Rules for Intermittent Fasting If you’re new to intermittent fasting or thinking about giving it a try, here’s a quick list of the most fundamental rules you’ll need to follow and some mistakes you’ll need to avoid. Intermittent Fasting Basic...
Is It Perimenopause? How to Spot the Signs
Many people assume that perimenopause only begins when periods stop or hot flashes arrive. But the truth is more subtle: you might already be in perimenopause, even if your periods are still pretty regular or your symptoms feel vague. Recognizing this transition early...