Just for You
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Adrenal Health 101: Signs of Dysregulation
Many people struggle to get out of bed in the morning, only to spend their day juggling work, kids, sports practices, dinner, errands, and housework. As a society, we continuously burn the candle at both ends, which leaves us burnt out and exhausted. Weekends, once a...
What to Eat: The Basics of Optimal Nutrition
If you ask ten different doctors or healthcare professionals what to eat, you'll get ten different answers. The truth is there is no one proper diet. Everyone is different. We are biochemically unique individuals, so there is no one-size-fits-all. What works best for...
October 2024 Patient of the Month
Glyphosate: The Health Risks of the Most Common Herbicide
Glyphosate, a broad-spectrum herbicide, has become a central figure in agricultural practices across North America since its introduction in the 1970s. Known commercially as Roundup, it revolutionized weed control, making it easier and more efficient for farmers to...
Unlocking Optimal Health With An Ancestral Approach
We live in a time where innovation and technological advancement have risen exponentially. As a result, we have more options, opportunities, and choices, exciting places to be, and heightened stimulation all around us. But despite all we have, are we that much better...
Understanding GLP-1 Agonists: How They Aid Blood Sugar Regulation and Weight Loss
Navigating the weight loss and blood sugar management journey can feel like an uphill battle for many. If you’ve tried everything from fad diets to intense workout regimens with little success, or if those stubborn post-baby pounds just won’t budge, medications like...