by Jessamine Sothard | Sep 9, 2024 | Blog, Functional Medicine
Finding the right healthcare provider in 2024 can feel like an impossible uphill climb. It can also feel challenging to know what sort of treatment you need from your doctor, how they will prescribe it, and if they have your best interests at heart. Most doctors I...
by Jessamine Sothard | Sep 3, 2024 | Blog, Gut Health
By now, almost everyone has heard of probiotics, the active cultures in a range of dairy products such as yogurt, some cheeses, and kefir, and fermented foods such as miso, kimchi, and sauerkraut. Kombucha is also a powerful probiotic. Most of these are tasty...
by Jessamine Sothard | Aug 26, 2024 | Blog, Hormone Health
Hormones… certainly don’t get much respect at times. What do they have to do with happiness? Hormones play a significant role in our mental well-being, and it is wise to learn about their factors and what we can do to capitalize on them. How Hormones Work...
by Jessamine Sothard | Aug 19, 2024 | Blog, Mindset
Will This Merry-Go-Round Ever End? You can modify 5 key lifestyle factors to better your health and well-being. They are all equally important, and they are equally challenging to get back on track. But if you have motivation, do the research, and have the right tools...
