by Jessamine Sothard | Jan 7, 2022 | Blog, Cognitive Health
We live in a world filled with chronic stress! Chronic stress is bad for us. Our bodies are perfectly designed to handle ACUTE stress, but the chronic stress we are under wreaks havoc on us. This leads to feeling poorly AND is a precursor to many, many chronic...
by Jessamine Sothard | May 15, 2019 | Blog, Cognitive Health
Vitamin C and Vitamin E are both antioxidants that play very important roles in our bodies. Very similar to one another, both vitamins help prevent free radical damage to our brains. Free radicals can cause damage to cell structures and other genetic material. The...
