by Jessamine Sothard | May 4, 2023 | Blog, Gut Health
I’m not a winter person, and in Ohio, the winters can be long. Spring is characterized as a season of renewal, hope, and rebirth. I hate to wish my life away but I’m always thankful when the days start getting longer and the sun starts shining more. However, for...
by Jessamine Sothard | Apr 10, 2023 | Blog, Gut Health
A central tenet of holistic health is the interconnectedness of all the elements that make up your well-being. Through this approach, we learn how our lifestyle choices can impact health in ways we may not expect. An often-overlooked component of these complex...
by Jessamine Sothard | Nov 14, 2022 | Blog, Gut Health
Small intestinal bacterial overgrowth (SIBO) is a frequently undiagnosed condition caused by an excess of bacteria in the small intestine. The results of this bacteria overgrowth can be profound and lead to intestinal damage and nutritional deficiency. However,...
by Jessamine Sothard | Jul 15, 2022 | Blog, Gut Health
There are trillions of bacteria living in the gut. 100 trillion. Yes, trillion with a T. The type of bacteria living there is super important. It is common to worry about family history. If there is a history of heart disease, cancer, or Alzheimer’s disease in your...
by Jessamine Sothard | Apr 8, 2022 | Blog, Gut Health
Have you ever heard of “leaky gut”? It’s a term that despite being around for at least 20 years is often not recognized as a real condition in mainstream medicine. Increased intestinal permeability is the more official term for leaky gut and is more accepted. Although...
by Jessamine Sothard | Jan 20, 2022 | Blog, Gut Health
In functional medicine, it is often said, “When in doubt, treat the gut.” So, what exactly is the job of the gut anyways? The more appropriate term for the gut is the Digestive System. Within the Digestive System is the GI tract, which is a continuous...
