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The Ins-and-Outs of Inflammation

The Ins-and-Outs of Inflammation

Not too long ago, I read a book called Metabolical by Dr. Robert Lustig. He is a now-retired pediatric endocrinologist who trained in nutritional biochemistry at MIT, then attended medical school at Cornell.   What’s he up to now? He challenges the current health...
Gut Dysbiosis: A Fancy Term for Gut Imbalance

Gut Dysbiosis: A Fancy Term for Gut Imbalance

There is a Naturopathic maxim that says: “Death begins in the colon.”   I can not overstate the importance of good gut health. Like a mirror, much of what is happening inside our gut reflects what is happening outside.   The practical application of that...
5 Signs of a Healthy Gut

5 Signs of a Healthy Gut

How’s your gut health? A simple “gut check” is one of the most comprehensive ways to assess your overall well-being. Growing research points to the importance of the gut microbiome in a wide range of functions from your immune system, to your weight, to your mental...