by Jessamine Sothard | Sep 14, 2021 | Blog, Gut Health
Not too long ago, I read a book called Metabolical by Dr. Robert Lustig. He is a now-retired pediatric endocrinologist who trained in nutritional biochemistry at MIT, then attended medical school at Cornell. What’s he up to now? He challenges the current health...
by Jessamine Sothard | Aug 10, 2021 | Blog, Gut Health
There is a Naturopathic maxim that says: “Death begins in the colon.” I can not overstate the importance of good gut health. Like a mirror, much of what is happening inside our gut reflects what is happening outside. The practical application of that...
by Jessamine Sothard | Jan 1, 1970 | Blog, Gut Health
How’s your gut health? A simple “gut check” is one of the most comprehensive ways to assess your overall well-being. Growing research points to the importance of the gut microbiome in a wide range of functions from your immune system, to your weight, to your mental...
