by Jessamine Sothard | Jul 28, 2025 | Blog, Hormone Health
Your hormones play a crucial role in maintaining the delicate balance that keeps your body functioning at its best. From regulating metabolism and mood to influencing reproductive health and immune function, these chemical messengers orchestrate various aspects of...
by Jessamine Sothard | May 26, 2025 | Blog, Hormone Health
By the age of 40, many people begin to experience symptoms of hypothyroidism. The most common include fatigue, weight gain, low mood, slowed thinking or movement, constipation, and dry skin. I had almost all of those symptoms. I was convinced my thyroid was the issue....
by Jessamine Sothard | Feb 3, 2025 | Blog, Functional Medicine, Hormone Health
If you’ve been feeling tired, moody, and stuck in a cycle of stubborn weight gain, it’s time to stop blaming yourself. The root cause often lies in your hormones—and there’s a way to reset them while reclaiming your energy and balance. These 10 steps will guide you...
by Jessamine Sothard | Jan 6, 2025 | Blog, Hormone Health
According to US News, the complaints “I just don’t feel good” and “I’m tired” are two of the top reasons patients see their primary care doctor. A 2002 study revealed that fatigue was a primary complaint of 25% of patients who saw their doctor. It’s hard to...
by Jessamine Sothard | Nov 4, 2024 | Blog, Hormone Health
Estrogen is a vital hormone in both men and women, though it is more prominent in women, regulating reproductive and other key functions. How estrogen is metabolized in the body directly affects how it functions and overall health. This article will explore how...
by Jessamine Sothard | Oct 21, 2024 | Blog, Functional Medicine, Hormone Health
Many people struggle to get out of bed in the morning, only to spend their day juggling work, kids, sports practices, dinner, errands, and housework. As a society, we continuously burn the candle at both ends, which leaves us burnt out and exhausted. Weekends, once a...
