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Probiotics Are Pro-Health: Here’s How to Consume Them

Probiotics Are Pro-Health: Here’s How to Consume Them

You’ve probably been prescribed antibiotics throughout your life to fight infections. You’ve seen antibacterial soaps and detergents. We are taught to eradicate bacteria. That must mean all bacteria are bad, right? Actually, no. The truth is that many bacteria are...

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Stress and Double Stuffed Oreos

Stress and Double Stuffed Oreos

There is something you likely don’t know about me. It is embarrassing, but I’m all about keeping it real and being vulnerable.   So here it goes. . . . . . . .   Flashback to 1996. It was a year of peak stress for me. I was a 1st-year medical student AND I...

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Hormone Havoc: Identifying and Avoiding Everyday Disruptors

Hormone Havoc: Identifying and Avoiding Everyday Disruptors

Your hormones play a crucial role in maintaining the delicate balance that keeps your body functioning at its best. From regulating metabolism and mood to influencing reproductive health and immune function, these chemical messengers orchestrate various aspects of...

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