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Theoretically, you know you SHOULD exercise. You know it’s supposed to be good for you on many levels. But honestly, it just isn’t your thing. You wish you had the motivation and the desire to find a way to make it a part of your life, but every time you’ve tried, it...
Some of the most common things we hear from patients are: “I’m just getting older.” “I guess this is what happens in my 40s.” “I’m just tired all the time now.” “My metabolism must be slowing down.” Fatigue, weight gain, brain fog, poor sleep, and stubborn belly fat...
I’m not a winter person, and in Ohio, the winters can be long. Spring is characterized as a season of renewal, hope, and rebirth. I hate to wish my life away but I’m always thankful when the days start getting longer and the sun starts shining more. However, for...
These are typical scenarios I hear from patients in my practice related to their hormones: “I’m tired. I mean, I have the energy to do the things I HAVE to do, but at the end of the day, I don’t have the energy to do the things I WANT to do.” “I have every...
Cardiometabolic disease doesn’t appear overnight. For most women, it develops quietly, years or even decades before a diagnosis like type 2 diabetes, hypertension, or heart disease is ever mentioned. What makes this especially concerning is that women often experience...
In this post, I’m going to share with you everything you need to know about mitochondria and then some. To kick off this important discussion, did you know our body is made up of 37.2 trillion cells? Yep, that’s trillion with a T. Multiple mitochondria are found...