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In this recent podcast interview, I sit down with Maureen Kafkis, the host of The Brain BS Podcast, to discuss the limitations of conventional medicine and explain importance of mindset and the body-mind connection and why feeling “fine” is not the goal, but rather feeling “great and optimal”!
To listen to the full podcast episode, click here!
Exposure to germs is part of life. Every year there is flu season, RSV season and let's face it–COVID is here to stay also. Unless you want to live in an isolated bubble it’s essential to fortify your immune system to handle germs better. For myself, my family and my...
Aging is an inevitable process, but how we age—and the speed at which our bodies deteriorate—can be influenced by many factors, including oxidative stress. Oxidative stress plays a key role in the development of chronic diseases and the breakdown of cells, leading to...