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Bioidentical hormone replacement therapy (BHRT) has become one of the most requested tools for managing perimenopause and menopause symptoms. Yet many women still feel unsure about what BHRT actually is, how it works, and whether it's the right choice for them. As...
Sleep is a complex yet fascinating topic. There are varying opinions and feelings about it. Some people swear by getting their full 8 hours each night, while others pride themselves on their high-functioning state with only 3-5 hours each night. I...