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Life feels pretty out of control sometimes. For instance, staying up on current events is a good idea, but watching the news too much can certainly be stressful! Additionally, there are often diseases that run in families. That can be stressful too! 72% of Americans...
You know what most people ask when they find out their cholesterol is high? "How do I lower it?" But from a functional medicine perspective, that's actually the wrong question. The better question is: "Why is my cholesterol elevated in the first place?" Because high...
You know what makes people feel great? Balanced, steady hormones. If you are in perimenopause, this is darn near impossible! But good news—menopause is coming, and postmenopause can actually be one of the BEST times in a woman’s life… if hormones are balanced. Let me...