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Despite the many scientific advances in the field of medicine over the last few decades, many of us neglect one of the most important contributors to our wellbeing: sleep. It’s a bit ironic. We now know more than ever about the effects of lifestyle on health,...
In This Article A quick guide to the four root causes behind many chronic symptoms, and how to know where to start. Jump to the section that sounds most like you: Stress Physiology: when your body is stuck in stress mode Inflammation: when your immune system stays...
Life feels pretty out of control sometimes. For instance, staying up on current events is a good idea, but watching the news too much can certainly be stressful! Additionally, there are often diseases that run in families. That can be stressful too! 72% of Americans...