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By now, almost everyone has heard of probiotics, the active cultures in a range of dairy products such as yogurt, some cheeses, and kefir, and fermented foods such as miso, kimchi, and sauerkraut. Kombucha is also a powerful probiotic. Most of these are tasty...
Hormones… certainly don’t get much respect at times. What do they have to do with happiness? Hormones play a significant role in our mental well-being, and it is wise to learn about their factors and what we can do to capitalize on them. How Hormones Work...
Will This Merry-Go-Round Ever End? You can modify 5 key lifestyle factors to better your health and well-being. They are all equally important, and they are equally challenging to get back on track. But if you have motivation, do the research, and have the right tools...