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Cardiometabolic disease doesn’t appear overnight. For most women, it develops quietly, years or even decades before a diagnosis like type 2 diabetes, hypertension, or heart disease is ever mentioned. What makes this especially concerning is that women often experience...
In this post, I’m going to share with you everything you need to know about mitochondria and then some. To kick off this important discussion, did you know our body is made up of 37.2 trillion cells? Yep, that’s trillion with a T. Multiple mitochondria are found...
You’ve done the labs. Your estrogen looks “fine.” Your thyroid numbers are “within range.” Your insulin and glucose are technically normal. And yet, you still feel exhausted, foggy, moody, inflamed, or stuck in a body that just won’t respond. For many, this...