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There is so much information about macronutrients, and it can be challenging to sort through. It can be confusing, from figuring out the correct ratios to assembling them in our meals and consuming the right types. It’s no wonder many of us struggle to figure out how...
Antibiotics are among the most transformative medical advancements in history. They have saved countless lives by fighting bacterial infections that once were fatal. However, their overuse has come at a cost. Antibiotics not only kill harmful bacteria but also disrupt...