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Think about any item in your kitchen pantry. Flip over to the ingredients list. The odds are that you will find some type of food additive! Food additives are typically added to enhance the flavor, appearance, or texture of a product or to extend its shelf life....
Theoretically, you know you SHOULD exercise. You know it’s supposed to be good for you on many levels. But honestly, it just isn’t your thing. You wish you had the motivation and the desire to find a way to make it a part of your life, but every time you’ve tried, it...
Estrogen is a vital hormone in both men and women, though it is more prominent in women, regulating reproductive and other key functions. How estrogen is metabolized in the body directly affects how it functions and overall health. This article will explore how...