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By the age of 40, many people begin to experience symptoms of hypothyroidism. The most common include fatigue, weight gain, low mood, slowed thinking or movement, constipation, and dry skin. I had almost all of those symptoms. I was convinced my thyroid was the issue....
It’s 2025, and chronic stress, poor sleep, and overstimulation leave many people feeling drained and burned out. At the core of this issue? Your adrenal glands. These small but powerful glands regulate stress, energy, and metabolism, but when they become overworked,...
You may be eating healthy foods that aren’t healthy for YOU. I recently discovered, through food sensitivity testing, that I have an intolerance to almonds. I was regularly eating almonds, thinking I was making a healthy choice. Almonds are a healthy choice for most...