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I was a teen in the 80s and 90s when low fat became the thing. It seemed like it would be the magic answer to staying slim and healthy. I remember bingeing on things like Licorice, Fig Newtons, and SnackWells. Since they are low-fat or fat-free, I thought I was...
Around the age of 40, I noticed a shift in how I felt. My weight wasn’t as easy to maintain as it had been in my younger years. Despite having a great life, I felt more irritable and moody than I had previously. Additionally, while I had the energy to do all...