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Sugar tastes so good, but it can have devastating consequences when eaten in excess. Too much glucose (or sugar) in the blood is turned into fat cells. Some of this fat is stored in the liver, replacing liver cells with fat cells, leading to...
There are tiny compounds found in many plant food sources that make up a plant’s natural defense system and are a normal part of a plant’s evolution. When it comes to these compounds, there are a few things worth knowing, especially if you are vegan,...
Dreaming of hydrated, glowing, and healthy skin, but just can’t seem to get there? Before shelling out your hard-earned money on an expensive skincare routine, you may want to reconsider your diet. Our overall health and the quality of food that we eat are often...