by Libby | Nov 24, 2025 | Blog
For many, Thanksgiving is a day centered around food — the big meal, the leftovers, the full plates and fuller bellies. But at Best Life Functional Medicine, we see it a little differently. This season of gratitude can be one of the most powerful times to support your...
by Libby | Nov 10, 2025 | Blog
Many people assume that perimenopause only begins when periods stop or hot flashes arrive. But the truth is more subtle: you might already be in perimenopause, even if your periods are still pretty regular or your symptoms feel vague. Recognizing this transition early...
by Libby | Nov 3, 2025 | Blog
If you feel like your body is suddenly reacting to more and more foods, you’re not alone. Maybe you could eat dairy, eggs, or gluten without issue before, but now even a small bite triggers bloating, fatigue, rashes, or brain fog. It can be confusing and frustrating....
by Libby | Oct 27, 2025 | Blog
Have you ever wondered why your skin seems to rebel after a weekend of pizza, soda, and sweet treats? Or why acne sometimes stubbornly sticks around, no matter how carefully you wash and moisturize? While we often think of acne as just a skin problem, many breakouts...
by Libby | Sep 22, 2025 | Blog
You’ve noticed it. Your hairbrush fills faster than it used to. Your ponytail feels thinner. The part in your hair looks just a bit wider than last year. For many women, hair thinning creeps in slowly, and it’s easy to dismiss it as “just stress” or “part of getting...
