by Libby | Jan 12, 2026 | Blog
The holidays are over, the decorations are packed away, and suddenly… everything feels a little flat. If you’re feeling low, unmotivated, or craving comfort foods, you’re not alone. Many people experience a post-holiday mood dip. Your brain chemistry, hormones, light...
by Jessamine Sothard | Dec 8, 2025 | Blog, Hormone Health
Hormones are such a tricky thing. Many factors lead to fluctuations and variability that can leave us feeling, well, less than ideal. The truth is, it is so complicated that many doctors don’t fully understand how to manage hormones effectively. I certainly didn’t for...
by Libby | Dec 1, 2025 | Blog
Waking between 2 – 4 AM, wide awake and restless, can be exhausting week after week. You may lie there feeling wired, anxious, or simply unable to fall back asleep. It can leave you dragging through your day, craving sugar, feeling foggy, or emotionally frayed....
by Libby | Nov 10, 2025 | Blog
Many people assume that perimenopause only begins when periods stop or hot flashes arrive. But the truth is more subtle: you might already be in perimenopause, even if your periods are still pretty regular or your symptoms feel vague. Recognizing this transition early...
by Libby | Oct 27, 2025 | Blog
Have you ever wondered why your skin seems to rebel after a weekend of pizza, soda, and sweet treats? Or why acne sometimes stubbornly sticks around, no matter how carefully you wash and moisturize? While we often think of acne as just a skin problem, many breakouts...
