by Libby | Jan 12, 2026 | Blog
The holidays are over, the decorations are packed away, and suddenly… everything feels a little flat. If you’re feeling low, unmotivated, or craving comfort foods, you’re not alone. Many people experience a post-holiday mood dip. Your brain chemistry, hormones, light...
by Libby | Dec 19, 2025 | Blog
The holiday season brings a beautiful sense of generosity. We bake for friends, buy gifts for family, attend events, support causes, host gatherings, and try to make everything feel magical. But in this busy, outward-focused season, many people forget one core truth:...
by Libby | Dec 15, 2025 | Blog
Do you find yourself drifting through your day, mentally fuzzy, missing appointments, or constantly distracted, even when you should be focused? Maybe your mind feels like it’s wrapped in cotton wool, small tasks feel overwhelming, and despite doing all the “right”...
by Libby | Dec 1, 2025 | Blog
Waking between 2 – 4 AM, wide awake and restless, can be exhausting week after week. You may lie there feeling wired, anxious, or simply unable to fall back asleep. It can leave you dragging through your day, craving sugar, feeling foggy, or emotionally frayed....
by Jessamine Sothard | Sep 8, 2025 | Blog, Mindset
Life feels pretty out of control sometimes. For instance, staying up on current events is a good idea, but watching the news too much can certainly be stressful! Additionally, there are often diseases that run in families. That can be stressful too! 72% of Americans...
