by Jessamine Sothard | Sep 8, 2025 | Blog, Mindset
Life feels pretty out of control sometimes. For instance, staying up on current events is a good idea, but watching the news too much can certainly be stressful! Additionally, there are often diseases that run in families. That can be stressful too! 72% of Americans...
by Jessamine Sothard | Jul 28, 2025 | Blog, Hormone Health
Your hormones play a crucial role in maintaining the delicate balance that keeps your body functioning at its best. From regulating metabolism and mood to influencing reproductive health and immune function, these chemical messengers orchestrate various aspects of...
by Jessamine Sothard | Jul 14, 2025 | Blog, Cognitive Health
While summer often brings longer days, more sunshine, and outdoor activities, it doesn’t automatically guarantee that we feel our best mentally or emotionally. In fact, high-paced schedules, travel disruptions, sleep shifts, and even dietary changes this time of year...
by Jessamine Sothard | Jun 30, 2025 | Blog, Lifestyle
Be Kind to Yourself Being a kind, caring, and compassionate person is something to strive for. Every human being is worthy of love and acceptance, not because of what they do or don’t do, but simply because they exist. We are all inherently worthy. I try to treat...
by Jessamine Sothard | Jun 16, 2025 | Blog, Mindset
Are you where you want to be in life? Do you love the path you’re on and feel satisfied with the choices you’ve made? Is your health and life overall okay or truly amazing? For many, including myself and my patients, life and health are generally good, but we often...
