by Jessamine Sothard | Sep 23, 2024 | Blog
Navigating the weight loss and blood sugar management journey can feel like an uphill battle for many. If you’ve tried everything from fad diets to intense workout regimens with little success, or if those stubborn post-baby pounds just won’t budge, medications like...
by Jessamine Sothard | Sep 16, 2024 | Blog, Gut Health
Digestion is an intricate, highly coordinated process that breaks down food into nutrients, which the body uses for energy, growth, and cell repair. Understanding this journey from ingestion to excretion can provide insights into optimizing digestive health, a...
by Jessamine Sothard | Sep 9, 2024 | Blog, Functional Medicine
Finding the right healthcare provider in 2024 can feel like an impossible uphill climb. It can also feel challenging to know what sort of treatment you need from your doctor, how they will prescribe it, and if they have your best interests at heart. Most doctors I...
by Jessamine Sothard | Sep 3, 2024 | Blog, Gut Health
By now, almost everyone has heard of probiotics, the active cultures in a range of dairy products such as yogurt, some cheeses, and kefir, and fermented foods such as miso, kimchi, and sauerkraut. Kombucha is also a powerful probiotic. Most of these are tasty...
