by Libby | Jul 21, 2025 | Blog
The Impact of Hormonal Birth Control on Hormone Balance Hormonal birth control has transformed reproductive health, offering women more autonomy and choice than ever before. But while it’s widely used and often helpful for preventing pregnancy and managing menstrual...
by Jessamine Sothard | Jul 14, 2025 | Blog, Cognitive Health
While summer often brings longer days, more sunshine, and outdoor activities, it doesn’t automatically guarantee that we feel our best mentally or emotionally. In fact, high-paced schedules, travel disruptions, sleep shifts, and even dietary changes this time of year...
by Libby | Jul 7, 2025 | Blog
These days, staying healthy isn’t just about avoiding illness – it’s about actively cultivating health and balance in an increasingly complex world. We’re seeing more people struggling with hormone imbalances, chronic fatigue, and anxiety than ever before....
by Jessamine Sothard | Jun 30, 2025 | Blog, Lifestyle
Be Kind to Yourself Being a kind, caring, and compassionate person is something to strive for. Every human being is worthy of love and acceptance, not because of what they do or don’t do, but simply because they exist. We are all inherently worthy. I try to treat...
by Libby | Jun 23, 2025 | Blog
Why Women Struggle with Chronic Inflammation Chronic inflammation is a condition that many people face today, but did you know that women are particularly more susceptible to it than men? Inflammation is the body’s natural response to injury or infection, but chronic...
by Jessamine Sothard | Jun 16, 2025 | Blog, Mindset
Are you where you want to be in life? Do you love the path you’re on and feel satisfied with the choices you’ve made? Is your health and life overall okay or truly amazing? For many, including myself and my patients, life and health are generally good, but we often...
