by Libby | Apr 15, 2025 | Blog
by Libby | Apr 14, 2025 | Blog, Lifestyle
Libido, or sexual desire, is a complex interplay of hormones, neurotransmitters, and overall health. While many factors influence sexual desire, one of the most significant is hormonal balance. When key hormones are out of sync, libido often declines, leaving both men...
by Jessamine Sothard | Apr 7, 2025 | Blog, Lifestyle
10 Tips To Improve Your Relationship with Others & Yourself The key to health is optimizing the five modifiable lifestyle factors. They are: Diet Exercise Sleep Stress management Relationships They are all equally important. The quality of your...
by Jessamine Sothard | Mar 31, 2025 | Blog, Gut Health
A Naturopathic maxim says: “Death begins in the colon.” I can not overstate the importance of good gut health. Like a mirror, much of what is happening inside our gut reflects what is happening outside. The practical application of that maxim (as taught in my...
by Jessamine Sothard | Mar 24, 2025 | Blog, Gut Health, Lifestyle, Nutrition
Not too long ago, I read a book called Metabolical by Dr. Robert Lustig. He is a now-retired pediatric endocrinologist who trained in nutritional biochemistry at MIT and then attended medical school at Cornell. What’s he up to now? He challenges the current health...
by Libby | Mar 17, 2025 | Blog, Detox, Functional Medicine, Gut Health, Lifestyle
Detoxification has become a buzzword in the wellness and health communities. From juice cleanses to high-end detox programs, numerous products and strategies are marketed to help the body “flush out toxins.” While the idea of detoxing sounds appealing, the...
