by Libby | Sep 22, 2025 | Blog
You’ve noticed it. Your hairbrush fills faster than it used to. Your ponytail feels thinner. The part in your hair looks just a bit wider than last year. For many women, hair thinning creeps in slowly, and it’s easy to dismiss it as “just stress” or “part of getting...
by Jessamine Sothard | Sep 15, 2025 | Blog, Nutrition
I used to view meal preparation as a cumbersome method that required too much thinking and effort. The idea of planning out my meals each week did not sound fun. On the contrary, I love to cook delicious and nutritious meals. Still, I hated the idea of putting...
by Jessamine Sothard | Sep 8, 2025 | Blog, Mindset
Life feels pretty out of control sometimes. For instance, staying up on current events is a good idea, but watching the news too much can certainly be stressful! Additionally, there are often diseases that run in families. That can be stressful too! 72% of Americans...
by Libby | Sep 1, 2025 | Blog
Bloating after every meal. That stubborn constipation that just won’t budge. Or maybe it’s the opposite: frequent, urgent trips to the bathroom that leave you wondering what on earth is going on. You might be feeling tired for no reason, noticing changes in your skin,...
by Libby | Aug 25, 2025 | Blog
Have you ever wondered if persistent fatigue, brain fog, or unexplained gut issues could be tied to something hidden in your microbiome? Candida, a type of yeast normally found in our bodies, might be lurking around your gut microbiome…and contributing to chronic...
by Jessamine Sothard | Aug 18, 2025 | Blog, Gut Health, Lifestyle
Want to lose weight but have trouble despite regularly exercising and eating healthy foods? Starving yourself to lose weight isn’t good for your body, and a super hard-core exercise program may not be the answer, either. Although it often works in the short...
