by Jessamine Sothard | Oct 9, 2022 | Blog, Lifestyle
Candida overgrowth, a form of yeast overgrowth, is very common, but I didn’t fully understand the extent of the problem as a conventionally trained family practitioner. Turns out this affects millions of people, many of whom are unaware of the cause of their...
by Jessamine Sothard | Sep 14, 2022 | Blog, Lifestyle
Addiction can plague everyone. Some might seem like they “have it all figured out” or could never succumb to addictive habits, but the truth is, everyone experiences some type of addictive tendency in their lifetime and no one is immune to its effects. Addiction spans...
by Jessamine Sothard | Aug 26, 2022 | Blog, Lifestyle
Relationships aren’t easy and never will be. Conflict is bound to arise. But believe it or not, occasional conflict and tension in relationships can be good at times! A healthy amount of conflict can help us learn about ourselves and others, uncover unmet needs,...
by Jessamine Sothard | Jul 22, 2022 | Blog, Lifestyle
Small, consistent actions build up over time to yield huge results. This is true with all of the modifiable lifestyle factors. Every single good decision you make in regards to sleep, diet, exercise, relationships, and mindset is a deposit in your optimal health...
by Jessamine Sothard | Jul 19, 2022 | Blog, Lifestyle
Sleep has gotten a bad rap, and it is often equated with laziness. “My lazy kid slept till noon.” Or “I slept the day away and didn’t accomplish anything.” Contrast that with the badge of honor we apply to people who don’t get a lot of sleep. “I only got three...
by Jessamine Sothard | Jun 28, 2022 | Blog, Lifestyle
We are well aware that the chronic disease epidemic is on the rise. But did you know that a majority of modern-day illnesses (over 85 percent of them) are driven by our behavior and environment and not our genes? This suggests that we have HUGE potential in preventing...
