by Jessamine Sothard | Jan 15, 2024 | Blog, Lifestyle, Mindset
Have you ever heard of emotional buffering? It’s something we all have, whether we realize it or not. Emotional buffering is when we use external things to change how we feel emotionally. For instance, if we feel guilt, shame, boredom,...
by Jessamine Sothard | Jul 17, 2022 | Blog, Mindset
Life is so busy. And without a lot of intention and considerable planning it is easy to let personal priorities slide. Often, we are so busy caring for everyone else that there is just no time to take care of ourselves. It feels kind of selfish, prioritizing...
by Jessamine Sothard | Jun 17, 2022 | Blog, Mindset
These are typical scenarios I hear from patients in my practice: “I’m tired. I mean I have the energy to do the things I HAVE to do but at the end of the day, I don’t have the energy to do the things I WANT to do.” “I have every symptom of low...
by Jessamine Sothard | May 27, 2022 | Blog, Mindset
If you don’t know where you want to be going then I guess you are on the right path. The patients I work with, however, do have a specific destination in mind. They desire a place of optimal health and happiness and they aren’t okay with just leaving it to...
by Jessamine Sothard | Jun 10, 2021 | Blog, Mindset
Twenty years ago, on June 8, 2001, I graduated from Medical School. I was young, idealistic, and eager to help people feel better and live their lives to the fullest. To my dismay, this wasn’t exactly how it panned out. The Truth About Conventional Medicine From...
