by Jessamine Sothard | Apr 21, 2025 | Blog, Cognitive Health, Functional Medicine, Mitochondrial Health
Everyone experiences fatigue from time to time, whether due to poor sleep or a busy day. While inconvenient, this fatigue is not life-disrupting and can usually be resolved with a good night’s rest. Chronic Fatigue Syndrome (CFS) is much different. This complex...
by Jessamine Sothard | Jul 22, 2024 | Blog, Mitochondrial Health
Research shows that autoimmune diseases are on the rise, yet there is still a great deal that we don’t know about their immunological basis. While most scientists point to both genetic and environmental factors as potential causes, much uncertainty...
by Jessamine Sothard | May 13, 2024 | Blog, Mitochondrial Health
With spring in the air, now is the perfect time to refresh your home. However, the last thing we want to do is load our homes and bodies with the toxic chemicals found in so many conventional cleaning products! Keep reading if you are motivated to clean...
by Jessamine Sothard | Jan 29, 2024 | Blog, Mitochondrial Health
Does it seem like when you hit a certain age, your metabolism is just not what it used to be? For me, I noticed a shift in my mid-30s. I doubled down on exercise and that worked, for a while. Then another shift for me occurred around age 40 and exercise alone was no...
by Jessamine Sothard | Dec 18, 2023 | Blog, Mitochondrial Health
Did you know our body is made up of 37.2 Trillion cells? Yep, that’s Trillion with a T. The health of those cells determines your overall health, let alone your cellular health. An important organelle inside the cell is the mitochondria. Multiple mitochondria are...
by Jessamine Sothard | Nov 2, 2022 | Blog, Mitochondrial Health
Sugar tastes so good, but can have devastating consequences when eaten in excess. Too much glucose (or sugar) in the blood is turned into fat cells. Some of this fat is stored in the liver, replacing liver cells with fat cells, leading to non-alcohol related...
