by Lydia | Jul 24, 2023 | Blog, Mitochondrial Health
My genetics provided me with a booming metabolism so maintaining my weight was relatively effortless in my teens, 20s, and early 30s. In fact, when I had my first child, at age 31, I wore my pre-pregnancy jeans home from the hospital. No joke! After I had my...
by developer | Dec 19, 2022 | Blog, Mitochondrial Health
Everybody experiences fatigue from time to time, whether from poor sleep or a busy day. While inconvenient, this level of fatigue is not life-disrupting and can usually be resolved with a good night’s rest. Chronic Fatigue Syndrome (CFS) is much different. This...
by developer | Nov 2, 2022 | Blog, Mitochondrial Health
Sugar tastes so good, but can have devastating consequences when eaten in excess. Too much glucose (or sugar) in the blood is turned into fat cells. Some of this fat is stored in the liver, replacing liver cells with fat cells, leading to non-alcohol related...
by developer | Aug 12, 2022 | Blog, Mitochondrial Health
[vc_row][vc_column][vc_column_text]Does it seem like when you hit a certain age, your metabolism is just not what it used to be? For me, I noticed a shift in my mid-30s. I doubled down on exercise and that worked, for a while. Then another shift for me occurred around...
by developer | Feb 10, 2022 | Blog, Mitochondrial Health
[vc_row][vc_column width=”1/2″][vc_column_text]In this post, I’m going to share with you everything you need to know about mitochondria and then some. [/vc_column_text][/vc_column][vc_column width=”1/2″][/vc_column][/vc_row][vc_row...
by developer | Oct 25, 2021 | Blog, Mitochondrial Health
[vc_row content_placement=”middle”][vc_column width=”1/2″][vc_column_text] Got Toxic Overload? Here’s What You Need to Know. Have you ever wondered how toxic you are? Or how many toxins are you exposed to daily or even that you have been...
