by Jessamine Sothard | Apr 29, 2022 | Blog, Nutrition
When it comes to macronutrients, there is so much information out there and it can be difficult to sort through. From figuring out the right ratios to assembling them in our meals to consuming the right types, it can be confusing. It’s no wonder many of us struggle to...
by Jessamine Sothard | Mar 31, 2022 | Blog, Nutrition
I used to view meal preparation as a cumbersome method that required too much thinking and effort. The idea of planning out my meals each week did not sound fun. On the contrary, I love to cook delicious and nutritious meals but hated the idea of putting myself...
by Jessamine Sothard | Mar 2, 2022 | Blog, Nutrition
There are tiny compounds found in many plant food sources that make up a plant’s natural defense system and are a normal part of a plant’s evolution. When it comes to these compounds, there are a few things worth knowing especially if you are vegan, vegetarian...
by Jessamine Sothard | May 15, 2019 | Blog, Nutrition
While people who have Celiac Disease and gluten allergies most often eliminate gluten from their diet, there are other health conditions that can benefit from a gluten-free diet too. In fact, you may find that eating gluten-free is the answer for what’s ailing you....
by Jessamine Sothard | May 15, 2019 | Blog, Nutrition
With all the news about gluten and gluten-free diets, you may be wondering if gluten intolerance might be behind your weight gain. First let me clarify. There are 3 types of gluten problems. There are people who have a true wheat or gluten allergy. This affects...
by Jessamine Sothard | May 15, 2019 | Blog, Nutrition
Zinc is one of the minerals that can help delay the onset of dementia, including Alzheimer’s dementia. In most studies, zinc has been shown to improve mental capacity in elders. Likewise, when measured, most older people, including those with dementia and other...
