by Jessamine Sothard | Oct 3, 2023 | Blog, Nutrition
There’s a lot of conflicting information about the role of cholesterol on well-being. It often has a bad reputation, but cholesterol is an essential part of cellular health. It’s true. If cholesterol is too high it can lead to bad things like heart attacks and...
by Jessamine Sothard | Aug 28, 2023 | Blog, Nutrition
Many people looking to optimize their health will focus on vitamins, but minerals are equally as vital! Each cell in our body requires minerals, and without the correct levels, they tend not to function optimally. We need minerals for maintaining a healthy gut,...
by Jessamine Sothard | Jul 14, 2023 | Blog, Nutrition
From endless hours spent in front of computers to scrolling through smartphones, our eyes are subjected to constant strain and exposure to blue light, which can have long-term effects on our vision. Vision is always changing throughout your lifetime. It may have been...
by Jessamine Sothard | Jan 23, 2023 | Blog, Nutrition
Dreaming of hydrated glowing and healthy skin but just can’t seem to get there? Before shelling out your hard earned money on an expensive skincare routine, you may want to reconsider your diet. Our overall health and the quality of food that we eat is often...
by Jessamine Sothard | Jul 26, 2022 | Blog, Nutrition
Dr. Mark Hyman recently quoted that “One-third to one-half of all Americans have gut issues due to the constant consumption of industrialized foods, glyphosate, food additives, and more”. This is astonishing to know and very important to consider when making decisions...
by Jessamine Sothard | Mar 31, 2022 | Blog, Nutrition
I used to view meal preparation as a cumbersome method that required too much thinking and effort. The idea of planning out my meals each week did not sound fun. On the contrary, I love to cook delicious and nutritious meals but hated the idea of putting myself...
