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In this recent podcast interview, I sit down with Maureen Kafkis, the host of The Brain BS Podcast, to discuss the limitations of conventional medicine and explain importance of mindset and the body-mind connection and why feeling “fine” is not the goal, but rather feeling “great and optimal”!
To listen to the full podcast episode, click here!
Theoretically, you know you SHOULD exercise. You know it’s supposed to be good for you on many levels. But honestly, it just isn’t your thing. You wish you had the motivation and the desire to find a way to make it a part of your life, but every time you’ve tried, it...
Some of the most common things we hear from patients are: “I’m just getting older.” “I guess this is what happens in my 40s.” “I’m just tired all the time now.” “My metabolism must be slowing down.” Fatigue, weight gain, brain fog, poor sleep, and stubborn belly fat...
I’m not a winter person, and in Ohio, the winters can be long. Spring is characterized as a season of renewal, hope, and rebirth. I hate to wish my life away but I’m always thankful when the days start getting longer and the sun starts shining more. However, for...