by Jessamine Sothard | Dec 4, 2023 | Blog, Nutrition
When I was a teen in the 80s and 90s, low-fat became the thing. It seemed like it would be the magic answer to staying slim and healthy. I remember bingeing on things like Licorice, Fig Newtons, and SnackWells. I thought I was making a healthy choice since they are...
by Jessamine Sothard | Nov 27, 2023 | Blog, Functional Medicine
Around the age of 40, I noticed a shift in how I felt. My weight wasn’t as easy to maintain as it had been in my younger years. Despite having a great life, I felt more irritable and moody than I had previously. Additionally, while I had the energy to do all...
by Jessamine Sothard | Oct 31, 2023 | Blog, Gut Health
Do you have bad genetics? It is common to worry about family history. If there is a history of heart disease, cancer, or Alzheimer’s disease in your family, it is a cause for concern. It’s wise to be mindful of your family history and take steps to prevent all...
by Jessamine Sothard | Oct 3, 2023 | Blog, Nutrition
There’s a lot of conflicting information about the role of cholesterol on well-being. It often has a bad reputation, but cholesterol is an essential part of cellular health. It’s true. If cholesterol is too high it can lead to bad things like heart attacks and...
by Jessamine Sothard | Aug 14, 2023 | Blog, Gut Health
Let’s talk about gut health. But first I want to know from you: Have you ever been told: “There’s nothing wrong with you.”, “It’s all in your head.” or “All of your tests have come back normal so there is nothing to do.”? As a family doctor, when...
