by Libby | May 5, 2025 | Blog, Functional Medicine, Nutrition
If you’ve ever felt like your body is playing a cruel game of ‘guess what’s wrong now,’ you’re not alone. One day, it’s a pounding headache; the next, your skin is breaking out in hives, or your stomach is in knots after a meal you’ve eaten a hundred times before....
by Libby | Apr 28, 2025 | Blog, Functional Medicine, Gut Health, Nutrition
Many people experience persistent bloating, fatigue, brain fog, and food sensitivities without realizing these symptoms could stem from an underlying gut issue. They may try different diets, medications, or lifestyle changes, but continue to feel unwell. Often, they...
by Jessamine Sothard | Apr 21, 2025 | Blog, Cognitive Health, Functional Medicine, Mitochondrial Health
Everyone experiences fatigue from time to time, whether due to poor sleep or a busy day. While inconvenient, this fatigue is not life-disrupting and can usually be resolved with a good night’s rest. Chronic Fatigue Syndrome (CFS) is much different. This complex...
by Jessamine Sothard | Apr 7, 2025 | Blog, Lifestyle
10 Tips To Improve Your Relationship with Others & Yourself The key to health is optimizing the five modifiable lifestyle factors. They are: Diet Exercise Sleep Stress management Relationships They are all equally important. The quality of your...
by Jessamine Sothard | Mar 31, 2025 | Blog, Gut Health
A Naturopathic maxim says: “Death begins in the colon.” I can not overstate the importance of good gut health. Like a mirror, much of what is happening inside our gut reflects what is happening outside. The practical application of that maxim (as taught in my...
