by Lydia | Aug 28, 2023 | Blog, Nutrition
Many people looking to optimize their health will focus on vitamins, but minerals are equally as vital! Each cell in our body requires minerals, and without the correct levels, they tend not to function optimally. We need minerals for maintaining a healthy gut,...
by Lydia | Jul 24, 2023 | Blog, Mitochondrial Health
My genetics provided me with a booming metabolism so maintaining my weight was relatively effortless in my teens, 20s, and early 30s. In fact, when I had my first child, at age 31, I wore my pre-pregnancy jeans home from the hospital. No joke! After I had my...
by developer | May 10, 2023 | Blog, Lifestyle
In my 30s I found exercise as a great way to burn stress. I was a busy working mom with two small kids and exercise was my time for myself. I fell in love with it. I still love to exercise but now I exercise less than I used to and make time for my mental...
by developer | Nov 21, 2022 | Blog, Cognitive Health
It’s easy in today’s world to feel overly connected, yet lonely. Many of us have hundreds of friends on social media yet lack deep meaningful connections. The number of people who feel socially isolated is immense. Studies report anywhere between 1 out of 10 to 1 out...
by developer | Sep 14, 2022 | Blog, Lifestyle
[vc_row][vc_column][vc_column_text]Addiction can plague everyone. Some might seem like they “have it all figured out” or could never succumb to addictive habits, but the truth is, everyone experiences some type of addictive tendency in their lifetime and no one is...
