Sign up now for our Energy Accelerator course and transform your health.  Learn More & Register!

The Vagus Nerve: What You Need To Know

The Vagus Nerve: What You Need To Know

  The vagus nerve doesn’t typically get a lot of attention in conventional medicine, but it actually plays a vital role in orchestrating your body’s response to stress and inflammation. And it doesn’t stop there: The vagus nerve also influences gut health, ...
What Stress Does Does To Your Immune System

What Stress Does Does To Your Immune System

Stress is a normal part of modern daily life, but most people are not aware of the negative consequences of stress on their health—until it is too late.  It’s no big deal, right? WRONG!   Understanding the impact on overall health.     Some people are able...
Boost Your Happy Hormone Serotonin Naturally

Boost Your Happy Hormone Serotonin Naturally

Many of us are making plans for a happy, healthy, and fulfilling year and investing in the tools to make that happen. However, January’s shorter days, colder temperatures, and reduced time outside put many people at risk for seasonal affective disorder (SAD). Studies...
5 reasons why it’s so hard to lose weight as you age

5 reasons why it’s so hard to lose weight as you age

In my former conventional practice as a family doctor, if you came to me wanting to lose weight, I’d explain to you with the best of intentions and love in my heart that weight loss is simple math—calories in versus calories out.  I created a handout (bless my heart)...