by Jessamine Sothard | Feb 24, 2025 | Blog, Cognitive Health, Lifestyle
In my 30s, I found exercise a great way to burn stress. I was a busy working mom with two small kids, and exercise was my time. I fell in love with it. I still love to exercise, but now I exercise less than I used to and make time for my mental fitness, too. I love...
by Libby | Feb 17, 2025 | Blog, Lifestyle, Sleep
Sleep is one of the most vital pillars of health, yet millions struggle to get the restful, restorative sleep their bodies need. Sleep disorders such as snoring, teeth grinding (bruxism), and sleep apnea can have a profound impact on your overall health, often without...
by Jessamine Sothard | Feb 10, 2025 | Blog, Mindset
What would you do if success was guaranteed? You could achieve any desired goal, and failure wasn’t an option? Sometimes, it can be challenging to let yourself go there because it doesn’t seem realistic or imaginable. But what if? The truth is many of us won’t go...
by Jessamine Sothard | Aug 19, 2024 | Blog, Mindset
Will This Merry-Go-Round Ever End? You can modify 5 key lifestyle factors to better your health and well-being. They are all equally important, and they are equally challenging to get back on track. But if you have motivation, do the research, and have the right tools...
by Jessamine Sothard | Jun 24, 2024 | Blog, Mindset
Our emotions, the way we feel, drive our actions. This is great news because our emotions come from our thoughts and beliefs, which are actually under our control. As Ryan Holiday says in “The Obstacle is the Way,” “There is no good or bad without us, there is only...
