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Managing Sleep Disorders for Better Health

Managing Sleep Disorders for Better Health

Sleep is one of the most vital pillars of health, yet millions struggle to get the restful, restorative sleep their bodies need. Sleep disorders such as snoring, teeth grinding (bruxism), and sleep apnea can have a profound impact on your overall health, often without...
How To Break The Cycle of Toxic Thinking

How To Break The Cycle of Toxic Thinking

Will This Merry-Go-Round Ever End? You can modify 5 key lifestyle factors to better your health and well-being. They are all equally important, and they are equally challenging to get back on track. But if you have motivation, do the research, and have the right tools...
Positive and Negative Emotions

Positive and Negative Emotions

Our emotions, the way we feel, drive our actions.  This is great news because our emotions come from our thoughts and beliefs, which are actually under our control. As Ryan Holiday says in “The Obstacle is the Way,” “There is no good or bad without us, there is only...