by Jessamine Sothard | Jun 16, 2025 | Blog, Mindset
Are you where you want to be in life? Do you love the path you’re on and feel satisfied with the choices you’ve made? Is your health and life overall okay or truly amazing? For many, including myself and my patients, life and health are generally good, but we often...
by Libby | Jun 2, 2025 | Blog, Cognitive Health, Functional Medicine, Mindset
How Magnesium, B Vitamins, and Omega-3s Can Help Beat Anxiety and Depression Anxiety and depression have become alarmingly common, with more people than ever experiencing these conditions, often without clear answers. While mental health is multifaceted, one of the...
by Jessamine Sothard | Apr 7, 2025 | Blog, Lifestyle
10 Tips To Improve Your Relationship with Others & Yourself The key to health is optimizing the five modifiable lifestyle factors. They are: Diet Exercise Sleep Stress management Relationships They are all equally important. The quality of your...
by Jessamine Sothard | Feb 24, 2025 | Blog, Cognitive Health, Lifestyle
In my 30s, I found exercise a great way to burn stress. I was a busy working mom with two small kids, and exercise was my time. I fell in love with it. I still love to exercise, but now I exercise less than I used to and make time for my mental fitness, too. I love...
by Libby | Feb 17, 2025 | Blog, Lifestyle, Sleep
Sleep is one of the most vital pillars of health, yet millions struggle to get the restful, restorative sleep their bodies need. Sleep disorders such as snoring, teeth grinding (bruxism), and sleep apnea can have a profound impact on your overall health, often without...
