by Jessamine Sothard | Oct 31, 2023 | Blog, Gut Health
Do you have bad genetics? It is common to worry about family history. If there is a history of heart disease, cancer, or Alzheimer’s disease in your family, it is a cause for concern. It’s wise to be mindful of your family history and take steps to prevent all...
by Jessamine Sothard | Aug 28, 2023 | Blog, Nutrition
Many people looking to optimize their health will focus on vitamins, but minerals are equally as vital! Each cell in our body requires minerals, and without the correct levels, they tend not to function optimally. We need minerals for maintaining a healthy gut,...
by Jessamine Sothard | Jul 31, 2023 | Blog, Gut Health
If you suffer from eczema, you probably know how uncomfortable and inconvenient the condition is. But did you know that the root cause of eczema could be coming from the gut. Yep—the gut. Keep reading. Eczema is a common skin condition characterized by itchy,...
by Jessamine Sothard | Jan 23, 2023 | Blog, Nutrition
Dreaming of hydrated glowing and healthy skin but just can’t seem to get there? Before shelling out your hard earned money on an expensive skincare routine, you may want to reconsider your diet. Our overall health and the quality of food that we eat is often...
