by Jessamine Sothard | Oct 21, 2024 | Blog, Functional Medicine, Hormone Health
Many people struggle to get out of bed in the morning, only to spend their day juggling work, kids, sports practices, dinner, errands, and housework. As a society, we continuously burn the candle at both ends, which leaves us burnt out and exhausted. Weekends, once a...
by Jessamine Sothard | Aug 19, 2024 | Blog, Mindset
Will This Merry-Go-Round Ever End? You can modify 5 key lifestyle factors to better your health and well-being. They are all equally important, and they are equally challenging to get back on track. But if you have motivation, do the research, and have the right tools...
by Jessamine Sothard | Aug 12, 2024 | Blog, Lifestyle
Aging is an inevitable process that everyone eventually faces, hopefully! . While we cannot halt the progression of time, we can mitigate its effects on our bodies by reducing inflammation. Research suggests that inflammation is a strong contributor to many...
by Jessamine Sothard | Aug 5, 2024 | Blog, Gut Health
When the going gets hard, we experience constipation. Although it’s not a fun subject, it’s one of the most common gastrointestinal complaints in healthcare practices. We may all experience constipation at some point, and certain conditions make it more likely...
by Jessamine Sothard | Jun 24, 2024 | Blog, Mindset
Our emotions, the way we feel, drive our actions. This is great news because our emotions come from our thoughts and beliefs, which are actually under our control. As Ryan Holiday says in “The Obstacle is the Way,” “There is no good or bad without us, there is only...
