by Jessamine Sothard | May 11, 2026 | Blog, Lifestyle
In my former conventional practice as a family doctor, if you came to me wanting to lose weight, I’d explain to you with the best of intentions and love in my heart that weight loss is simple math—calories in versus calories out. I created a handout (bless my heart)...
by Jessamine Sothard | Mar 24, 2026 | Blog, Hormone Health
These are typical scenarios I hear from patients in my practice related to their hormones: “I’m tired. I mean, I have the energy to do the things I HAVE to do, but at the end of the day, I don’t have the energy to do the things I WANT to do.” “I have every...
by Jessamine Sothard | Feb 16, 2026 | Blog, Cognitive Health
The vagus nerve doesn’t typically get a lot of attention in conventional medicine, but it actually plays a vital role in orchestrating your body’s response to stress and inflammation. And it doesn’t stop there: The vagus nerve also influences gut health, immune...
by Libby | Jan 12, 2026 | Blog
The holidays are over, the decorations are packed away, and suddenly… everything feels a little flat. If you’re feeling low, unmotivated, or craving comfort foods, you’re not alone. Many people experience a post-holiday mood dip. Your brain chemistry, hormones, light...
by Libby | Dec 19, 2025 | Blog
The holiday season brings a beautiful sense of generosity. We bake for friends, buy gifts for family, attend events, support causes, host gatherings, and try to make everything feel magical. But in this busy, outward-focused season, many people forget one core truth:...
