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Don’t Neglect Your Mental Fitness

Don’t Neglect Your Mental Fitness

In my 30s I found exercise as a great way to burn stress.  I was a busy working mom with two small kids and exercise was my time for myself.  I fell in love with it. I still love to exercise but now I exercise less than I used to and make time for my mental...
Manage Dopamine to Overcome Addiction

Manage Dopamine to Overcome Addiction

[vc_row][vc_column][vc_column_text]Addiction can plague everyone. Some might seem like they “have it all figured out” or could never succumb to addictive habits, but the truth is, everyone experiences some type of addictive tendency in their lifetime and no one is...
Learning the Art of Self-Compassion

Learning the Art of Self-Compassion

[vc_row][vc_column][vc_column_text]Being a nice, caring, compassionate person is something to strive for. Everyone is worthy of love and acceptance, not because of what they do or don’t do, but just because. We are all inherently worthy. I try to always treat others...
Controlling What You Can Control

Controlling What You Can Control

[vc_row][vc_column][vc_column_text]Life feels pretty out of control sometimes. For instance, staying up on current events is a good idea, but watching the news too much can certainly be stressful! Also, there are often diseases that run in the family. That can be...