by Libby | Sep 29, 2025 | Blog
Have you ever wondered if all those antibacterial soaps, sanitizing gels, and disinfectant wipes are actually doing more harm than good? It might sound surprising, especially after years of being told to scrub, spray, and sanitize constantly. But research suggests...
by Libby | Aug 25, 2025 | Blog
Have you ever wondered if persistent fatigue, brain fog, or unexplained gut issues could be tied to something hidden in your microbiome? Candida, a type of yeast normally found in our bodies, might be lurking around your gut microbiome…and contributing to chronic...
by Libby | Jul 21, 2025 | Blog
The Impact of Hormonal Birth Control on Hormone Balance Hormonal birth control has transformed reproductive health, offering women more autonomy and choice than ever before. But while it’s widely used and often helpful for preventing pregnancy and managing menstrual...
by Jessamine Sothard | Apr 21, 2025 | Blog, Cognitive Health, Functional Medicine, Mitochondrial Health
Everyone experiences fatigue from time to time, whether due to poor sleep or a busy day. While inconvenient, this fatigue is not life-disrupting and can usually be resolved with a good night’s rest. Chronic Fatigue Syndrome (CFS) is much different. This complex...
by Jessamine Sothard | Mar 10, 2025 | Blog, Nutrition
There is so much information about macronutrients, and it can be challenging to sort through. It can be confusing, from figuring out the correct ratios to assembling them in our meals and consuming the right types. It’s no wonder many of us struggle to figure out how...
